Shattering Old Patterns (Part 1 of 2)

All right, I'll say good day to each and every one of you this day of your time. How are you? All right, we are here to discuss the notion of shattering old patterns, breaking old habits, removing yourselves from the ruts of repetitive behavior that you may have created in your lives that you may feel. Is holding you back from doing many of the things that you wish to do, or you may feel is holding you back from the pace at which you wish to proceed. So shattering old patterns will be the idea we will discuss this day of your time. In the first half of this workshop, this exercise, in the second half, we will also discuss exercises and meditations that can be instrumental in putting you directly in touch with your higher self, more direct. communication between you and what you consider your higher self to be, your higher perspective or point of view. Also, the meditation that we will be sharing with you this day toward the end of the second half will be specifically designed, not so much to put you in touch with the higher self, but to allow you an opportunity to begin to actually see your reality from the point of view of the higher self. Now, this particular meditation will be very different than most of the meditations that we will conduct or have conducted in the past. And you may find that this final meditation may be a little bit disorienting, may make you feel actually a little bit dizzy, but that is all right. By the time we arrive at the point in this interaction where we will share that meditation with you, many other changes will have taken place within you. You all have been able to start to set up situations and abilities within yourself to brain. the old patterns and this will allow you to become more easily able to utilize a more conscious connection to the higher self and function from that point of view in your daily lives. So let us begin with the notion of patterns and habits and rituals that you may feel no longer serve you in your life. So I will ask you right now, everyone, stand up, right now, quick, quick, stand up, stand up, stand up. Are you all standing? All right, sit down. Now, this is just to illustrate a point, and to lend a little bit of flavor to the theme of today, to give you a little bit of a preview of the degree of activity that you may be called upon to utilize, and also to a little bit of a preview, to give you a little bit of a preview of the degree of activity that you may be called upon to underline and underscore the whole notion of breaking patterns, the unexpected, being prepared to take a leap at a moment's notice, to change your preconceived notions about how

bit of a preview of the degree of activity that you may be called upon to utilize, and also to a little bit of a preview, to give you a little bit of a preview of the degree of activity that you may be called upon to underline and underscore the whole notion of breaking patterns, the unexpected, being prepared to take a leap at a moment's notice, to change your preconceived notions about how these things usually go, or how they ought to go, or what it is you expected to happen here today. All right, let us begin. Let us talk for a moment briefly about the things that have been said about patterns and habits and what they are. Individuals in your society have created the notion of ritual and repetition and habit and pattern for quite some time. Now, we are not saying that all patterns are negative by no means. You have created certain automatic patterns to occur in your reality so that you can free yourself from having to watch every single detail, every single moment of every single day of what it is you think you have. have to do so that you can free yourself up by having certain things run on automatic, as it were, so that you can focus on other things. Some patterns, some repetition may be necessary in your physical reality for you to even be able to experience the notion of physical reality itself. The habits obviously and the patterns that we are discussing that you wish to change are the ones that you feel are no longer representative of the person that you choose to be, that you desire to be, of the reality that you desire to have and create. These habits, these patterns, are usually a result of a few things that occur in your lives, particularly as you are growing up, as you are crystallizing, so to speak, as the true persona you chose to be. Now I wish to tell you that you have a saying upon your plan. upon your planet, and this saying comes to some degree from an inner intuition, inner insight into the reality of the cycles that do exist in your society. This saying is, life begins at 40. We have discussed to some degree this notion before, the idea that your society functions primarily on 40 years' cycles, that great shifts both individually and collectively, usually occur at 40 years' cycles, occur at 40-year cycles in your society. In a very real way, you can begin to understand this individually on another level. Because of the kind of habits and patterns that you have created in the past, because of the kinds of rituals that you usually adhere to or are taught to believe in as you are growing up, It usually takes you, as a species, in general, on average, about 40 years of life in order to actually mature into an adult.

a very real way, you can begin to understand this individually on another level. Because of the kind of habits and patterns that you have created in the past, because of the kinds of rituals that you usually adhere to or are taught to believe in as you are growing up, It usually takes you, as a species, in general, on average, about 40 years of life in order to actually mature into an adult. Everything before the age of approximately 33, you are a child. Everything between 33 and 40, on average, there will always be exceptions, but on average, will be for the purpose of breaking out of your cocoon, of allowing yourself to rethink and reevaluate and redefine the beliefs that you were brought up with as a child, and to establish for yourself an assimilation and a synthesis of all the ideas you have absorbed and to concoct and create a belief structure of a belief structure, a belief system that will be germane to the persona, the true persona that you really chose to be in this life. For the personality that you choose to be before the physical life, the one that you allow yourself to use in your society to really make a difference, to really have an effect, to really exemplify and express yourself as the being, it's a difference. self that you are in your society in the past and to this present day usually does not begin to manifest until around your age 40 and you use your years of 33 to 40 to crystallize and solidify the idea of the persona that you chose to be in this life and at the same time you use that same seven year time span to transform the things you no longer are the belief systems you no longer prefer. Now, if you haven't done it by 40, that's all right. There's nothing wrong with you. Again, understand. This is simply an average slice of your society that is generally representative of the cycle you have created that is an automatic cycle to help you move ahead, even though there may be times when you do have no notion of how to do so. So you create a swell, a wave, a movement of energy, a movement of energy, that plays itself out in this general cyclical fashion to help you move ahead, to help you ride with the wave in general, so that you will not just be left standing still. But those of you who understand this principle sooner can accelerate sooner, those of you who are only understanding this principle now, no matter what your age, can accelerate as quickly as you wish to. There is no hard and fast rule about the idea of the idea of the cycle, especially not now, because this is the transformational life, the transformational age upon your planet.

that you will not just be left standing still. But those of you who understand this principle sooner can accelerate sooner, those of you who are only understanding this principle now, no matter what your age, can accelerate as quickly as you wish to. There is no hard and fast rule about the idea of the idea of the cycle, especially not now, because this is the transformational life, the transformational age upon your planet. This is the life when all the things you have learned in past lives come together, when you can bring them all into a synthesis that allows you to pick and choose consciously, not unconsciously, consciously, who it is you prefer to be, and what kind of a reality, individually and collectively you really can create. This is the life where you wake up, really wake up. understanding that you really have for quite some time been walking in your sleep as a species, as a society. Now you are beginning to wake up. And so, let us talk about the idea of how some of these habits and patterns became ingrained, became locked seemingly, into your persona structure, into your database. into your programming, taking into account while we discuss this, that even the notion in and of itself of programming is one of the definitions that sometimes perpetuates habit and patterns. But we will get into that later, as you say. Let us begin with the notion of growing up as a very young child. very young child. You as a spirit choose, choose, choose, choose your general life, your parents, your general associations, general situations, general situations that you experience in this physical life before you are born. You make certain choices so that you will be able to experience certain kinds of things so that you can balance the experiences you have had before so that you're going to add to the total knowledge of the spirit that you are so that you can fulfill the notions of self-expression that you desire to fulfill in this physical reality you have created yourself to be. Remember that I did not say that you are in physical reality. I said the physical reality you have created yourself to be. Big difference because you do not exist in physical reality. You are physical reality. It is you. It is an extension of the consciousness that you are. This is one of the things you will begin to understand as you break apart the old patterns and create new directions for yourself. But again, as you are growing up, as you become physicalized, as you solidify yourself, as you lower the frequency of your consciousness and become crystallized. or frozen, if you will, into physical reality. You begin a process of slow crystallization as well as the rapid crystallization of your physical form. The slow crystallization takes place over many years, approximately the first three to seven years of physical life.

and create new directions for yourself. But again, as you are growing up, as you become physicalized, as you solidify yourself, as you lower the frequency of your consciousness and become crystallized. or frozen, if you will, into physical reality. You begin a process of slow crystallization as well as the rapid crystallization of your physical form. The slow crystallization takes place over many years, approximately the first three to seven years of physical life. And within this slow crystallization, you begin to absorb and adopt the beliefs, attitudes, and viewpoints of the physical reality and the society that you have chosen to be born into. You begin to adopt the attitudes of your parents, of your friends, of your peers, of your governments, of your power, authority systems, all the things that you know as a very young child intuitively that you must begin to absorb or at least on some level, otherwise you will not be able to survive as a physical being. You have to begin to buy into the reality system that you have chosen to be born into or you will not be a part of it. It will not be able to sustain you. The beings within it will not be able to understand you or nurture you or communicate with you, nor you with them. So for the sake of being able to communicate and be sustained by the reality you chose to be born into, you begin to accept the belief systems of that reality for the purpose of forming that link, that bridge, that connection. Now this in and of itself is not a negative thing. However, because of the way your society has been steeped for many thousands of years in certain limiting and negative belief systems, many of those ideas are still resistant. within many, many of you, and unbeknownst very often to you, many of those belief systems are transmitted to the children in your society, unconsciously, telepathically, the fears, the doubts, the hesitations, the self-failures, the notions of lack of deservability, lack of competence. All of these notions are encoded with your energy field, within the consciousness that you are, and very, very often will be imparted to the child on a telepathic level. And because they are so open, so willing to be crystallized into the reality into which they have born, they will soak it all in for the most part. Generally speaking, only a child, only a spirit that has been able to stabilize itself to a certain degree will have any degree of ability at all to refuse to absorb certain negative limitations or belief systems that your society imparts upon that child while it is growing up. Now this is happening more and more, as more and more beings that are reincarnating on your planet at this time are passing through what we generally call the arc tourist gate.

a spirit that has been able to stabilize itself to a certain degree will have any degree of ability at all to refuse to absorb certain negative limitations or belief systems that your society imparts upon that child while it is growing up. Now this is happening more and more, as more and more beings that are reincarnating on your planet at this time are passing through what we generally call the arc tourist gate. And this arc tourist gate is an energy field, a consciousness field, a consciousness realm, through through which your consciousness can pass and be assisted in its alignment so that when it chooses to be born again into your physical reality, it comes in more strong, more centered, more focused, more already crystallized, and finds that the old belief systems now can bounce off and not be soaked up by that young, young child. But still for now, many children absorb these ideas because they are so open, so loving, so willing to believe that the reality they have been born into supplies them with all the love, the unconditional love with which they were supplied in non-physical reality. Although again, more and more children are remembering who they were and thus are not as affected by the idea of the negative beliefs that might go along with the positive ones. But this brings us up to understand that as you are growing up, any time at all, Anything that is contradictory to the unconditional love you know you are made of is presented to you, any time you are forced by situation to limit yourself, to cut yourself off from that unlimited being that you are, any way, shape or form, coerced into not being allowed to express the totality of your being. Any time that this occurs, you then choose to diminish your awareness of yourself just a little bit more, just a little bit more, just a little bit more, just a little bit more. Fit into this mold, that mold, do it this way, this is the way it's done. You must fit, you must fit, you must fit, you must fit. You don't want to be thought of as strange or unusual. You don't want to be looked at as crazy. and locked up you must fit you must belong you must be one of us all right I'll diminish myself a little bit more and a little bit more and a little bit more because I want you to love me I am missing the love where is the love is this the way to get it to accept what you are saying to buy into your belief if I believe as you do if I limit myself will you love me all right I'll limit myself but then And after you are so good at doing that, thinking that you are doing it because that's the way you're going to get the love that somehow isn't there, that

the love where is the love is this the way to get it to accept what you are saying to buy into your belief if I believe as you do if I limit myself will you love me all right I'll limit myself but then And after you are so good at doing that, thinking that you are doing it because that's the way you're going to get the love that somehow isn't there, that somehow isn't unconditional, all of a sudden you begin to realize you've been doing it long enough that now you don't know any other way to attract love other than to continue to limit yourself. And so this Is the process that you are now going through to break that chain of limitation, of self-limitation, so that you can understand that you deserve unconditional love anyway, no matter what, just because you exist. There are no specific parameters that must exist to define you to say that you must be this way in order to deserve the unconditional love that comes from all that is. That is your natural state of being. But between the years of three to seven, you have learned the lesson of limitations so well that you now almost do not know any other way to be. And sometimes it takes a real shock to the system to break you out of that cycle. To break you out of that self-limitation and complacency. The complacency of accepting yourself as a limited being. Well, yes, this is who I am. This is the way it is. You can't do this and you can't do that. Everyone knows that. That's the way it is. I'll do the best I can. I'll try as hard as I can. I'll try and try. I'll do my best. But well, you know, it may not happen and that's the way it is. And that's okay. I'll accept that because I'm a limited being. Because I have learned to accept my limitations so that I will be loved for my limitation. You all have seen it many times. You all have seen it. Why is it that the individual who excels very often is hated and feared by those around them? Why? Why was your expression of the Christ consciousness crucified on the cross? Why? Because of the fear. that this was a being expressing the innate unlimitedness within each and every one of you. And the fear that if you expressed that unlimitedness, you would not be loved. You would lose the love you have, the love of your friends, the love of your parents, the love of your peers. So right there you see that the cycle, the pattern, the repetition is do not excel.

the cross? Why? Because of the fear. that this was a being expressing the innate unlimitedness within each and every one of you. And the fear that if you expressed that unlimitedness, you would not be loved. You would lose the love you have, the love of your friends, the love of your parents, the love of your peers. So right there you see that the cycle, the pattern, the repetition is do not excel. To excel means you lose the love or what you think is the love that has been given to you in your life don't be such a smart Alex don't be such a smarty pants mind your peas and cues know your place all these things all these notions drummed into you over and over and over again just so you will learn that if you want to be loved or receive any semblance of it at all, stay with the status quo. Stay. Be a good boy. Be a good girl. Stay. Good boy. Good girl. Here's your reward. Stay. Good boy. Good boy. Good girl. Now I love you. Oh, oh, oh, oh. Don't exceed that parameter. Bad boy, bad girl. No reward. Stay. Stay, stay, stay, stay, stay. Good boy. Good girl. Here's your reward. All right. Today we teach you how to fetch the dog bones by yourself. Any time you wish, just because you are already and always have been and always will be, innately, a good boy and a good girl. Just because. Just because. Now, one of the ways that you help to lock these patterns into yourself is through the usage of emotion. We have talked many times about emotion, being energy motion, emotion, the activation principle. Well, it is also an energy that causes you to remain fixed in place as well, in a static state. We spoke last time about the idea of ex-static states, the idea of not being frozen, of being in motion, and therefore being in ecstasy. But energy, emotional energy, can be utilized to freeze you as well into a static state. But then your energy, your emotional energy, is not going outward, it's being focused inwardly, bouncing off the inner mirrors of your inner walls, vibrating, vibrating, vibrating, causing more and more and more, what? Tension, build up, years and years and years of tension and build up. These, in a sense, reinforce the idea of the patterns, but very often the paradoxes is that this tension and buildup ultimately allows you to finally break from the pattern as well. However, if you have not been taught how to use this tension to break creatively from the pattern, then usually what you do is create a nervous break down in order to break out of the patterns and repetitions.

tension and build up. These, in a sense, reinforce the idea of the patterns, but very often the paradoxes is that this tension and buildup ultimately allows you to finally break from the pattern as well. However, if you have not been taught how to use this tension to break creatively from the pattern, then usually what you do is create a nervous break down in order to break out of the patterns and repetitions. So the idea is that you can use that inner tension, the inner tension that does hold you back, the emotional tension and pressure that holds you back, back, you can use it in creative ways to release yourself, to free yourself, to unleash yourself and your full potential, your unlimited potential, in a creative way, constructive way, not a destructive way. When you have an occurrence where you are dealing perhaps with your parents, or something, or someone who allows you to feel bad, angry, upset, doubtful, fearful, diminished in any way. And yet you also are taught that you cannot express that anger, cannot express that fear, cannot express that doubt, then you will lock that emotion within yourself, lock it in tight, freeze yourself at that place, time, in that state. And once you do that, that sets up the cycle of repetition that always keeps bringing you back to that time, to that place, to that feeling, until you learn that the reason you keep coming back is to let it go. To let it go. But you see, here's the insidiousness of the pattern creating mechanism. Not only are you forced into, The idea of feeling the diminishment, of feeling the anger, of feeling the doubt and the limitation, the pattern is created because you are told that you cannot express that anger. This is a double bind. It is a self-contained kit that locks you into a loop. It forces you to feel something and tells you at the same time that you are not allowed to feel it. That's what creates. the pattern, that double mechanism, not just the idea of feeling limitation, not just the idea of being angry, not just the idea of the act of diminishment itself, but the idea of not being able to explore it, not being able to express it. It is that double action that creates the pattern because then you're bouncing back and forth between those two walls. Feel it, don't feel it, feel it, don't feel it, feel it, feel it, feel it. That's the basis of all patterns. Feel it, don't feel it. Feel it, don't feel it. You are locked in a self-conflictive circuit, a short circuit. You cannot move through the pathway of your electronic circuitry outward into full expression. You are locked in a loop. Made to feel and told you can't. Made to feel and told you can't over and over again. That is the basis for all patterns.

feel it, feel it. That's the basis of all patterns. Feel it, don't feel it. Feel it, don't feel it. You are locked in a self-conflictive circuit, a short circuit. You cannot move through the pathway of your electronic circuitry outward into full expression. You are locked in a loop. Made to feel and told you can't. Made to feel and told you can't over and over again. That is the basis for all patterns. in your life that you do not prefer, that do not serve you. So, the first technique, the first understanding of how to break from that loop, is as follows. To go back, to go back through your life, to feel those times, to feel those times, to recapture those times, to recapture those times, to express those times, and to allow yourself to live through those times now in the way you wish you could have done then, but didn't, but weren't allowed to. To play the whole scenario through that you could not play through then. It is a very powerful way to begin to break down all of those ancient ingrained, unconscious, emotionally locked habits. This will affect your own relationship with yourself, your relationship with others, your work, your health, the things that you say excite you, your ability to accomplish anything at all can be diminished by being locked in this emotional loop. Before we begin the meditation to help loosen, these parameters up, to shake that foundation open a little bit, to knock those walls down, let me just remind of the following thing, very important. Remember, that a habit really, by its strictest definition, is something that you do that you don't consciously know you're doing. Once you know, you're doing, once you know, you know, you're doing, you know, you have a habit, the moment you recognize you have it, you don't actually have it anymore. You have to be beyond it to know you have it. The only reason that an apparent habit perpetuates beyond the time when you're aware that it exists is because you are taught to believe that it is something that must repeat. And so you continue to create it. each and every new moment of time that you exist. A habit is not something that actually comes from the past. A habit is something you create in the present, every moment, in the now, over and over again, while making an association from that present creation to some idea in the past. The habit doesn't come from the past. It's power to hold. you in a pattern does not come from the past. You are creating a habit in the present, every single moment. So understand, first of all, there is nothing from the past that holds you to any pattern, except your assumption that it does. The past has no power over you at all. None. Zero.

that present creation to some idea in the past. The habit doesn't come from the past. It's power to hold. you in a pattern does not come from the past. You are creating a habit in the present, every single moment. So understand, first of all, there is nothing from the past that holds you to any pattern, except your assumption that it does. The past has no power over you at all. None. Zero. The associations you make are really are what create the corridors you choose to walk down. You can change direction any time you wish. And now, let us begin the first meditation to deal with the idea of the emotionality. And we will go from there into something very different. But first, stand up, stand up, quick, quick, quick, quick. Oh, come, come, come. Turn around, face the opposite direction. Turn around and face the opposite direction again. Turn around and face the opposite direction again. Sit down. Stand up! All right, all right, sit down. Want to make sure that your God, that your guard is not up. Want to make sure you don't know what to expect. This is a part of the whole idea of breaking the patterns. Allowing yourself to understand you have far more flexibility and allowing yourself to train your body, consciousness, that it is all right to move in unexpected directions, that it is all right, that you will not be slapped down, that you are safe, in every move you make safe in every move you make safe in every move you make safe and loved unconditionally in every move you make all right take take three deep breaths no take two no take one Now take another one. And another one after that. Close your eyes. And allow yourself to drift. Drift deeply within your heart. Imagine, picture, see. See your heart. See your heart. heart. Picture it beating. Feel it slow. Mesmerizing beat. Feel the beat relaxing you. Hear the beating of your heart. Deep and resonant within you. Deep and warm. Deep and warm. Deep and calm. Deep and calm. deep and loving deep deep feel the vibration coming from your heart immersing you bathing you washing through you washing through you feel the loving emotionality that issues from this place in your consciousness and as you are now immersed in the center of your heart go back go back in time back back through your early childhood back back back just imagine just imagine whether it is the way it was or not does not matter just imagine yourself younger and younger Feel, feel the sensations of being a young child, the wonder of seeing things for the first time, the openness, the willingness to explode.

your consciousness and as you are now immersed in the center of your heart go back go back in time back back through your early childhood back back back just imagine just imagine whether it is the way it was or not does not matter just imagine yourself younger and younger Feel, feel the sensations of being a young child, the wonder of seeing things for the first time, the openness, the willingness to explode. And now feel, feel with all your heart, feel the first fear, the first doubt, the first uncertainty, the first diminishment, the first saying that might have come from your parents, the first bit of anger, the first lack of trust, and feel the wrongness of it, the incorrectness of it, the out of place, of it. Before there was unconditional love, unlimitedness, and now a diminishment, a focus, an uncertainty, an uncomfortableness, a doubt, a fear, an anger. This is not right. This is not who I am. Why are they doing this? Where is this coming from? Why don't they love me? What am I feeling? Resentment. This is not who I am. I am. I am being forced to be someone I am not. This is not being said out of love. This is being said by them out of anger, out of fear, out of their own lack, of feeling of unconditional love for themselves. They are projecting onto me. This is not me. Can't you hear that mother? Can't you hear that father? Can't you hear what you're saying? Can't you see how this is hurting? No, you can't. You can't. This is scaring me. Why can't they see what they are doing to me? And when I begin to cry, when I begin to have anger, they tell me, hold in the tears. Don't get angry at me. Don't take that tone of voice with me. Suppression, diminishment, doubt, conflict, rage. Why are these things here? Why? Why? Don't they love me? Should I not love myself? Am I not worthy of the love? I am diminished. I am less. I don't like myself now. I don't love myself now. I didn't express the true self. I didn't express the anger I wanted to express. I didn't shed the tears. I really felt like I wanted to shed. And now because I didn't express the anger and now, because I didn't cry the way I felt I wanted to. Now I am angry at myself. Now I diminish myself. And this happens over and over again through my life. As I grow, a little bit here, a little bit there, feeling the anger, building and building, but always suppressing it. That's not the way to behave. way to behave. That's not proper. It's not right. It's not thoughtful of others. It is selfish to think this way, to feel these things selfish. I am not a good person for feeling these things.

diminish myself. And this happens over and over again through my life. As I grow, a little bit here, a little bit there, feeling the anger, building and building, but always suppressing it. That's not the way to behave. way to behave. That's not proper. It's not right. It's not thoughtful of others. It is selfish to think this way, to feel these things selfish. I am not a good person for feeling these things. I am not worthy anymore because I feel this way, because I get angry. angry. And now my anger builds into a temper. And now bit by bit and day by day, I learn my lesson well and become more and more every day like my mother, like my father, that taught me to be this way. It is not that I do not love them. It is now that I do not love myself. It is now that I do not love myself. myself. But this is not how I want to feel. I want to go back to that very first time. The very first time as a child when I felt the anger, felt the doubt, felt the fear for the very first time for the very first time and was told to suppress it. And now, feel it. Feel that anger. Feel that fear. It is all right now. You are safe. It is all right now. feel it. It is natural. When you are diminished, it is natural to feel the anger, the aligning energy that aligns you with your true self and lets you know this is who I really am. And this thing that is being said, that is not me. Not me. Not me. And now, you can say from your heart of hearts, now what you could not say before. Now. Mother, father, whoever, I know I can say it and still love you. When I was a child, I did not understand that I could still love you and be angry. Now I understand I can be angry. Because anger only aligns me with my true self. And anger in no way, shape, or form means I cannot love unconditionally at the same time. Just now, Just now, I will love not only you unconditionally, but by allowing myself to feel the anger. I could not allow myself to feel then, I will also love myself unconditionally. And as you feel yourself now accepting that anger, feeling that anger, you also now feel the anger diminishing or transforming into love, into self-acceptance, into self-expression, into the true. being you were born to be. Stage by stage, incident by incident, when you feel you have or want to create the time. Allow yourself to do this meditation to go into your heart, to feel those moments in your life that caused anger, Diminishment, suppression, did not allow you to be your true self.

that anger, you also now feel the anger diminishing or transforming into love, into self-acceptance, into self-expression, into the true. being you were born to be. Stage by stage, incident by incident, when you feel you have or want to create the time. Allow yourself to do this meditation to go into your heart, to feel those moments in your life that caused anger, Diminishment, suppression, did not allow you to be your true self. And not out of spite, not out of attack, not out of negativity, but out of unconditional love for you and the person who might have caused you to feel this anger, now feel that emotion. Do not suppress it any longer, feel it. Feel as angry now as you felt then, but could not express. Feel it. Feel any emotion that came up and release it by feeling it. And move to the next incident and the next incident and the next incident. Any and all that you can find, any and all you can chase down and find and feel. And release. Release. Release. And feel your heart expand. And feel your heart expand. Feel yourself become bigger, warmer, more loving, more loved, more free. You may find that when you allow this freedom to unlock, you will begin to do other kinds of releasing. You may find that toxins in your body will release. Things will begin to expel themselves. that no longer are necessary for the vibration that you chose to be, are no longer pertinent to the vibration of the reality you are, you will become clearer, clearer, clearer, more transparent to yourself and to others, more open, more light, more loving, more giving, and in return able to receive more light, more love, more gifts. Release. Release from the heart. by feeling the emotions you were told you are not supposed to feel. You are not a bad person for feeling these things. You are still unconditionally loved and deserving of more unconditional love. Every day, every hour, every second, every moment. Take a deep breath in and let it go. Let it go. Take a deeper breath in and let that go. Take the deepest breath you have ever taken, ever. And ever. and let that go. Open your eyes. Open your eyes. Stand up slowly and stretch your arms up high. High. And as you stretch your arms up, take deeper. Slower, deeper, fuller breath. Let it out and let your arms fall. Shake your arms. Move your neck all around. And now take your hands, open them wide, and place them over your hands, over your heart. Feel your heart. Feel your emotionality. Feel yourself. Feel your beingness. Feel your aliveness. Feel your joy. Feel your child-like qualities. Feel your uniqueness. And jump for joy. Jump! All right. All right. Now, now. Are you still standing? All right. Then every single person now, move to a different chair.

your arms. Move your neck all around. And now take your hands, open them wide, and place them over your hands, over your heart. Feel your heart. Feel your emotionality. Feel yourself. Feel your beingness. Feel your aliveness. Feel your joy. Feel your child-like qualities. Feel your uniqueness. And jump for joy. Jump! All right. All right. Now, now. Are you still standing? All right. Then every single person now, move to a different chair. 10, 9, 8, 7, 6, 5, 4, 3, 3, 2, 1, 1.1, 1 1 1.5, sit down. Sit down. How's the view from there? Different, different and perfect and different. All right. All right. Now, use that technique, use that meditation. It will help you feel more love. more of yourself remember feeling more love is just feeling more of yourself of all that is now let's talk about and exercise another technique for breaking patterns for shattering expectations and old ideas Each and every one of you already knows that you are, you, the total you, is a number of complex personalities, that you can be any personality you want at any given moment, and that, as we have discussed before, when you change the personality, by changing the belief, by changing the emotion, by changing the thought patterns, that you are are literally, literally, literally becoming a different person. Well, we can use this to break yourself out of old cycles. And it will help you to take this statement even more literally than you may have in the past to begin to truly play out these different personas that you can create yourself to be. see. So, for example, if you find that you are doing something that you feel is a repetition, allow yourself to call upon one of the unlimited aspects, one of the unlimited personalities that you are. Become, act like that new personality that you are. new persona and approach the situation as that new person would. You may immediately find that the new persona isn't even able to relate to the so-called problem or habit or pattern that the other persona used to experience. And we are talking about a very big shift, and it is a real shift. And you can examine and explore whether or not you wish to continue from that point forward to incorporate aspects of the new persona instead of the persona that had the habit. Oh, well, Bashar, isn't that cheating? Isn't that just ignoring the problem? Isn't that avoiding the issue? Doesn't have to be. Depends on how you go about it. Depends on what you put into. It depends on how you understand it. How you utilize it.

can examine and explore whether or not you wish to continue from that point forward to incorporate aspects of the new persona instead of the persona that had the habit. Oh, well, Bashar, isn't that cheating? Isn't that just ignoring the problem? Isn't that avoiding the issue? Doesn't have to be. Depends on how you go about it. Depends on what you put into. It depends on how you understand it. How you utilize it. Yes, if you are saying that changing personalities is a way to simply avoid looking at something about yourself that really needs looking at, if you are not facing your fear by pretending it's no longer there, when in fact it is something that would be most constructive for you to face, then by all means you are not doing what we are now alluding to. However, what we are not doing what we are now alluding to. However, what we are are saying is that you can use and understand these other personalities as real people, real people, every bit as real as the personality you are exhibiting now. Because the personality you are exhibiting now is only your construction, is only your projection, and it only serves to express the notion that your consciousness chooses to be at any given moment. If you can create a true paradigm shift and really allow yourself to be another persona and know that you are not just running away from something that you need to look at about yourself, then you can literally unlock yourself from a pattern that another person, persona, exhibited because you are no longer that person, literally, no matter how you think you look in the mirror doesn't matter. You are no longer the person you used to be. So, let us practice this technique now. I would like a volunteer, one volunteer. One volunteer. All right. Sit down. And now stand up. And now, stand up. And now, or what? All three. But come forward. All right. Now. Allow yourself to name any situation at all in your life that represents a pattern to you that you would like to change. Name it out loud. I would like to change the pattern of worrying about finances. I would like to change the pattern of worrying about finances. All right. Now, the persona that said that is one persona. Stay as that persona for a moment. Stay as that persona. Stay where you are. Stay as that persona. Are you still that persona? I'm staying. All right. Do you still feel that persona's habitual worry about finances? Yes? You should if you are still that persona. No, my personal has changed. You have already changed? All right. What have you changed into? into? Changing into a trust in for salad that the environment would provide. All right. You are making a change in that direction.

Stay where you are. Stay as that persona. Are you still that persona? I'm staying. All right. Do you still feel that persona's habitual worry about finances? Yes? You should if you are still that persona. No, my personal has changed. You have already changed? All right. What have you changed into? into? Changing into a trust in for salad that the environment would provide. All right. You are making a change in that direction. However, we are going to now begin to institute in you and to show others that the kind of changes we're talking about are far more drastic than what you are exhibiting now. All right. All right. Now, let's use your imagination. your imagination at this moment. Conjure up a personality, a persona that is, in your imagination, abundant, fully abundant, fully abundant, has absolutely no concept, has absolutely no concept of lack of abundance. does not think about the time when they were not abundant because no such time has ever existed in their life. This is not a before and after personality. This persona, in your imagination, is a personality that is abundant, always has been abundant, and has absolutely no notion of being anything but abundant. Has no way to relate to the concept of life. of lack of abundance. Have you conjured that personality up in your imagination? Yes. All right. Now, can you describe the difference? The primary difference is in feeling between the old personality that was still focused on lack of abundance and this new personality that knows nothing but abundance. Can you, for us, give a description of the difference in the feeling between those two personalities? The feeling of the old person being concerned about finance is lack of abundance, there's a feeling of restrictions, fear, worry, anxiety, ill health. Feeling and restriction and worry and anxiety and ill health, all these feelings, all right? And unbalanced. And unbalanced. And the abundant persona, how does that persona feel? Radiant. Glowing. Glowing. Exuberantly. All right, you had to check there. You weren't sure. All right. Exuberantly happy. Self-fulfilled. Creative. And absolutely wonderful. All right. Now, let's focus on that second set of feelings. Imagine. Feeling radiant. Feel radiant for a moment. Just focus on the idea of the idea of feelings. on the idea of feeling radiant. Can you feel that? Yes. Feel it, feel it, feel it. Feel it as strongly as you can. All of you. Feel radiant, as strongly as you can. Just feel radiance. Just for a moment. Just feel that. Just radiance. Breathe in accord. Pay close attention to all the changes that occur in your physical body as you are feeling radiance. Pay attention to your posture, how it changes, how your breathing changes, how your temperature changes, how your outlook and attitude changes. Pay attention to all these differences. Feel them, revel in them. Try them on. Stretch into them. Open up to more. More.

radiance. Just for a moment. Just feel that. Just radiance. Breathe in accord. Pay close attention to all the changes that occur in your physical body as you are feeling radiance. Pay attention to your posture, how it changes, how your breathing changes, how your temperature changes, how your outlook and attitude changes. Pay attention to all these differences. Feel them, revel in them. Try them on. Stretch into them. Open up to more. More. Feel yourself becoming more expansive, willing to experience more. As you radiate more, you will be willing to open up to experience more. Feel yourself expanding. Are you beginning to feel like you're expanding to the point where you almost can't contain the feeling? All right. The laugh is the correct response. Yes. All right. Very good. Now take a deep breath. Let it out. Relax. Relax. All right. Now, what else? What other feeling did you say you had when you were the abundant personality? Self-fulfilled. All right. Feel that. Focus on self-fulfillment. Contentment. Self-fulfillment. Always knowing. Always knowing. Not thinking about it. knowing without a doubt, without a sliver of a doubt, without a shadow of a doubt, that you are always doing the thing that is best for you, the thing that excites you the most, the thing that is truest for you, that you are fulfilled, knowing that you will always feel fulfilled, every single moment that there is no other way you can feel. Feel that. Feel that now. Feel nothing but that. Revel in that. Revel in it. Feel self-fulfilled. Confident. Assured. Strong. Powerful. Expressive. Enlightened. Open. Sharing. Trusting. Loving. Unconditionally. Creative. Active. Healthy. Boient. Girlent. All those things. Yes, light enough to laugh, self-fulfilled. Grounded, anchored, and yet light, exuberant, knowing. Notice that it is not the same thing as egotistical. Because some of you allowed the idea of a comparison of ego to come into it. Just so you could check, just to make sure that you were not being selfish, not being egotistical. It is not the same thing. Confidence, knowingness, self-assuredness, you are fulfilled. You reach out and whatever you need is there. Always without fail, there is no such concept as something not being there when you need it. it. You are completely fulfilled. Are you feeling these things still? Yes. All right. Now.