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Star Conference (Part 1 of 4)

6,545 words~44 min listen14 parts

Part 1

Very, very briefly for new people, get everyone up to speed. This is a channeling. Is there anyone here who does not know anything about channeling? Okay. Basically channeling is something that anyone can do and everyone does do from time to time in the sense of getting involved in something so deeply that you don't notice the passage of time. You're doing something you love to do. You don't analyze it. The creativity, the energy just flows. Everything happens very spontaneously. The singer who becomes lost in the song, the actor who becomes the part in essence is in a channeling state. But in that state, you can also apparently get in touch with other levels of your own consciousness and also apparently other consciousnesses as well on other realms, other dimensions of reality. I say apparently only because I have no way of proving to anyone that Bashar, the entity that we call Bashar, is actually any different than myself. Although he does present himself as a separate entity in extraterrestrial consciousness. We therefore simply allow the channeling to occur that way, take it at its word that it might be a separate being. But it's not important for you to believe that it's a separate being in order to get benefit out of this. The information is really what counts. It seems to have the capacity to help people make certain kinds of positive changes in their lives. For that reason, we do this. Not to convince anyone that Bashar is really an extraterrestrial. The way that this kind of happens is I will go into the altered state that will allow the telepathic connection to be made, allow Bashar to come through. He will say something for a few minutes that he thinks is pertinent for this particular conversation. But the majority of the session will be turned over to you for questions and answers for the duration of the session. Now, the way we handle this is... As you can see, this middle aisle here is for people who want to ask questions. So as the people... When he says, how may I serve you, that's basically his cue to you to go ahead and initiate. You'll see that happen very easily. And just engage him in dialogue. If you have a question, you want to join the line, then as people move up, by all means, just go ahead and get to the back of the line. Take the last chair that's occupied and keep moving up until you get a chance to ask your questions. For the new people, it does not matter. It doesn't matter what the subject is. If you have something that's of importance to you and you don't mind discussing it in front of a group, then there's no reason not to bring it up. And it does not matter what the topic is. It doesn't matter if it's personal. It doesn't matter if it's cosmic.

Part 2

up until you get a chance to ask your questions. For the new people, it does not matter. It doesn't matter what the subject is. If you have something that's of importance to you and you don't mind discussing it in front of a group, then there's no reason not to bring it up. And it does not matter what the topic is. It doesn't matter if it's personal. It doesn't matter if it's cosmic. Anything at all is fine as a subject matter. So don't hesitate on that account. That's really all I think I need to say in order for you to participate. Does anyone have a question that they think they need answered in order to understand? No? Okay. I think I'm going to have to ask you to answer them. I'm going to have to ask you to explain more clearly what's going on here so that they feel they're going to get the most out of this. Is there any confusion about how this will unfold? No? Okay. If you have other questions for me afterwards, I'll be happy to answer them in whatever time remains after the connection is gone. But bottom line is just to have fun. Enjoy yourself. The more fun you have, the more fun he'll have with you. And I will see you all later. Bye. Bye. Bye. If you could, when you do ask a question, try your best to focus it to one or two questions instead of five or six or something like that. If Bashar does engage you to go on in the dialogue then by all means follow his lead, but we like to see if we can consolidate it to one or two questions just so we give as many people as possible a chance to get up to the mic. Bye. night since our time is relatively limited. I want to say good day to you this day of your time. How are you all? Once again, we would like to take this opportunity to thank each and every one of you for allowing us to make this connection in this way, through this particular gate, through this particular doorway at this time, so that we may, in conversing with each and every one of you, be given an opportunity to see through you that many more perspectives contained within creation and thus expand our understanding of what the infinite is capable of. So we thank you for the gift of this exchange with your civilization at this time. We would like to begin this transmission with the following notion that we would like to entitle, That's the Spirit. The idea really is to understand, as many of you are beginning to, that the spirit is the spirit of the infinite. I'm focusing on doing some other things, so that schedule may also change in the near future, but I've been back on a regular channeling circuit for a little while.

Part 3

at this time. We would like to begin this transmission with the following notion that we would like to entitle, That's the Spirit. The idea really is to understand, as many of you are beginning to, that the spirit is the spirit of the infinite. I'm focusing on doing some other things, so that schedule may also change in the near future, but I've been back on a regular channeling circuit for a little while. Are you distributing the tapes, actually? We are starting to, as of last week. Do you have something with your address on it? I can just give you the number. We haven't got to the point where we have a place you can actually write to to start to get the tapes. We are just starting to make the recordings available as we do the sessions. As soon as we get the tapes, we are going to start to make the recordings. As soon as we get the tapes, we are going to start to make the recordings. As soon as we get the tapes, we are going to start to make the recordings. As soon as we engineer enough of a backlog, we will let people start knowing how to get those. But all you really need to do is contact me by phone number. I can give that to you if you want to write it down. And I'm just listed in Woodland Hills near Los Angeles. Do you have a question? Do we have any old tapes? Do we have any old tapes? There are some old tapes. We haven't yet processed them to be clear or edited them to, you know, get all the bugs out of it. That's part of what we will be doing. We'll probably at first be making a backlog of maybe 20 tapes. Or what we might do is edit subject matters and make certain subject matters available. Eventually, we might make most of them available. Do you have everything you've ever channeled? Just about. Just about. I think, as far as I remember, in general, there might be somewhere around 500, 600 tapes. That is the point. Not all of it is necessary great quality. So that's why I think what we want to do is edit it down, you know, into what would be a number of things that people really have asked about, you know, over the years. And just offer them. I just thought, I'm wondering, is there any time when you attempt to channel Bashar when the energy is not available to you? When he doesn't come through? Or is it always... Is he busy? Do I get a busy signal? Something. No. So, there have been times when people... People have asked me, is such and such a good time to do a session? The line is always there. There's not always information on it. But if somebody asks me that, I'll get a sense of yes, no.

Part 4

Bashar when the energy is not available to you? When he doesn't come through? Or is it always... Is he busy? Do I get a busy signal? Something. No. So, there have been times when people... People have asked me, is such and such a good time to do a session? The line is always there. There's not always information on it. But if somebody asks me that, I'll get a sense of yes, no. It has no... It has nothing to do with time. Right. It has to do with appropriateness. Or timing, as he likes to say. But when it's agreed, no, he's never not there. The thing about that is to understand that time for him is not what it is for us at all. So it's not like he's being interrupted, you know, or something. It's not like that. So, no. He's never not there. Because this is the agreement that we made. Do you really have a question? I just was... Are there any plans for like a Bashar theme park or anything like that? I do. Why yes? Not that I know of. Or yeah, it's on his planet. You have to find a way to get there. Uh-oh. Yeah. I did this once. I'm not sure if it's Bashar or Did that I do. So yes, it's the same as Asani. Um... If you understand the concept of parallel dimensions and understand that from our point of view, their dimension is invisible. From their point of view, ours is invisible. If we were to overlap the two and be able to see their star patterns, their star would be about 500 light years in the direction of the Orion constellation. But... I don't think we can see them. I think we can see them in other vibrations. If there is time afterwards and there are more questions about this process, I'll be happy to answer them then. And... Let's do this in two phases. Where there is only one star, and we haven't finished... The amazing thing about this chart is that there is only one which has phase 2 energy in it. Professor Ub Sundy mentioned it in his research video just a year ago, and about 300 light years per year in Earth. And from 2008-2009, the last one fifty years ago was 2019 with suddenly 90鹬. Okay. So there isn't any!* Anyway, what is does this lie... What do you think of dating in this day and time? How are you all? How are you? We will once again thank each and every one of you for allowing this communication and this transmission to take place through this particular window at this time. Once again, each and every time you allow such a communication to take place, it affords our civilization an opportunity to see through your eyes that many more perspectives of the infinite. And we thank you for this opportunity and this gift of sharing and expansion.

Part 5

you? We will once again thank each and every one of you for allowing this communication and this transmission to take place through this particular window at this time. Once again, each and every time you allow such a communication to take place, it affords our civilization an opportunity to see through your eyes that many more perspectives of the infinite. And we thank you for this opportunity and this gift of sharing and expansion. We would like, first of all, to point out that while we recognize this transmission is coming to you in what you would call the next day of your time, from the last transmission that we sent to you, it has only been a flicker of a moment for us between the two transmissions. We ended the conversation that we had in your yesterday time and immediately began this conversation thereafter. But focused it into a time frame in your reality that would allow you to see through this. And allow you to perceive it in what you call the framework of the next day. We mention this to you because this has a lot to do with the idea of what many of you are going to begin to experience in your physiological reality with regard to time and space becoming much less solid, much less structured, much less rigid than it has been experienced to be in your history. The idea is that as you begin to break down the barriers of your definitions. And allow yourselves to redefine your reality knowing that that's what reality is being created from. You will begin to experience the ability to allow the holographic reality, that is that everything exists all at once, here and now. To begin to express itself more clearly in your immediate now time reality. So that it is possible for more things to occur simultaneously rather than having to spread them out in a linear fashion. So if you find that this is beginning to happen to you or you find that it does start to happen to you. Please do not necessarily assume that you are going out of your mind. Although perhaps you could assume that in a positive sense. That you are allowing yourself to let go of your mentality, of your mindset. That you are out of your mindset but this in that sense is a healthy thing. Because the first step toward redefining your reality and yourself. Is to let go of those definitions that have defined you up to this point so to speak. We would like to begin to illustrate a little bit more clearly why it is possible for you to do this. To bring it as you say down to a grounded understanding of the nature of how you construct physiological reality. Even though we understand all of this is the product of your intention, your definitions. And in a sense it is a projection and an illusion.

Part 6

you up to this point so to speak. We would like to begin to illustrate a little bit more clearly why it is possible for you to do this. To bring it as you say down to a grounded understanding of the nature of how you construct physiological reality. Even though we understand all of this is the product of your intention, your definitions. And in a sense it is a projection and an illusion. Nevertheless you still follow the idea that there are rules to physiological reality when you decide to play that game. And as such you can understand what those rules are. What the structure, the underlying foundational structure template is. So that in understanding it, it may give you some opportunity to assist yourself in helping loosen that structure up. And allow more things to become possible to you. So let us begin by saying. By laying down a definition and an explanation and a description of the basic structure of physiological reality. As you have created it to be in your mass consensus agreed upon higher conscious reality. You have for a long long time, as you know time to exist in your reality. Heard the phrase all is one. Everything is one. We have found that many of you. To some degree comprehend this concept. But in many cases allow yourself only to understand this from what might be called an esoteric or ethereal point of view or level of understanding. Yes we know all is one isn't that nice. But the idea is how you gain an absolutely pragmatic and practical physical as you say down to earth understanding of what that really means structurally. I will tell you. The idea is to have the following analogy. And you have to keep in mind. This is one way you can do it. It is not the only way. It is one way that we share with you. If it helps you use it. If your own imagination and this goes for any stage of this interaction. And anything we suggest to you at any time. If your own imagination supplies you with a different way of looking at it. Trust your imagination before you trust my way of presenting it to you. Because my way is what works for me. And our civilization. It doesn't necessarily have to work for you in the identical manner. In which you are. In which we deliver it. Trust that your imagination being keyed to your frequency. Will alter it in whatever way will allow the suggestion to work best for you. Are we agreed? Yes. Why thank you so very much. This is after all a participatory reality and interactive reality. And you must begin to rely that you yourselves have the capacity to be able to glean all this information for yourselves. And to know exactly how to tailor it as you say. For your unique use. Because of your unique perspective. So.

Part 7

in whatever way will allow the suggestion to work best for you. Are we agreed? Yes. Why thank you so very much. This is after all a participatory reality and interactive reality. And you must begin to rely that you yourselves have the capacity to be able to glean all this information for yourselves. And to know exactly how to tailor it as you say. For your unique use. Because of your unique perspective. So. The following analogy. And it is only an analogy. Many of the terms that our concepts will translate into in your language are only semantics and terminology. But it will do to illustrate the point. By no means do we necessarily mean that some of the terms that will be used to illustrate this have to be taken absolutely literally. For example. We will be talking about the concept of subatomic particle. But even many of your own scientists now understand that the concept of particle doesn't necessarily actually literally mean that there is some tiny little hard grain of something actually sitting there. It is in a sense a concept of energy. An energy relationship doesn't necessarily have to be really thought of as a hard little particle. But for the purposes of this illustration it will do and it will be accurate enough. Agreed? Agreed. All right. So. Imagine this. If you will. One. One, one, one. One. Little tiny subatomic particle. Imagine it to be the smallest little particle that is possible to exist. Whatever you want to call it. Doesn't have to have any particular kind of a name. It can be in your concept an electron. It can be a quark. It can be anything you wish it to be. But whatever it is. It is the most basic fundamental subatomic particle. For the purposes of this illustration. Now. Many of you may not necessarily immediately grasp the following concept. And again that is all right. Don't worry about it. But many of you are familiar with the fact that some of your scientists have attributed certain qualities to certain subatomic particles. And one of these qualities is, although this sounds like a contradiction, and it is, but that doesn't mean it doesn't exist. Masslessness. That there actually is a particle, a particle of mass that can actually be massless. In the case of a particle of mass. It is massless. It is massless. In the sense that it doesn't really have any mass, any substance, any weight to it at all. However, it is still a particle of mass. Be that as it may, you don't need to understand that to understand the following illustration. Simply take it for granted for the moment that it is possible for a particle to be massless. In other words, simply that nothing can affect it. Gravity will not pull it down. No force will act upon it. It is impervious and immune.

Part 8

substance, any weight to it at all. However, it is still a particle of mass. Be that as it may, you don't need to understand that to understand the following illustration. Simply take it for granted for the moment that it is possible for a particle to be massless. In other words, simply that nothing can affect it. Gravity will not pull it down. No force will act upon it. It is impervious and immune. It has no substance that is real to anything that is concerned about affecting real things. So to speak. Are you following so far? Yes. Does anyone have difficulty with this so far? Yes. All right. What is your difficulty? Um, I don't know. I just got lost somewhere in there. All right. As we continue, perhaps, the illustration itself that we will finally arrive at will help clarify the fact that it is a particle of mass. Yes. It will help clarify the point we are making. So if you are willing, ride along for a moment. All right? All right. All you really have to imagine is this tiny particle floating in an infinite sea of blackness. Have you got that much? Yes. Oh, then there really is no problem. You don't have to understand anything else I'm telling you. But if you do have the ability to understand, it can perhaps help some individuals gain a bigger picture. All right. You don't have to understand it. Now, here's the illustration. Imagine that this particle, because it is massive, can thus then move at infinite speed. It doesn't have to obey the so-called laws of the speed of light, because it has no mass to be affected. It can go as fast as it wants to. It can travel at absolutely infinite speed. Now, because it can travel at infinite speed, the effect you get from this is that this particle then can actually be everywhere at the same time, because its speed is truly infinite. So it appears that no time is spent in going from here to there and back again. It simply appears to be everywhere it wants to be all at the same time. Can you picture that so far? To some degree. Is anyone having difficulty with that? All right. So in your imagination, now that you see this particle zipping around so fast that it appears to be in a number of places all at once, you can begin to understand that this is actually, in some sense, what is happening. There is one particle. It is moving at infinite speed. It is appearing to be everywhere at once. Appearing to be what you want. All right.

Part 9

anyone having difficulty with that? All right. So in your imagination, now that you see this particle zipping around so fast that it appears to be in a number of places all at once, you can begin to understand that this is actually, in some sense, what is happening. There is one particle. It is moving at infinite speed. It is appearing to be everywhere at once. Appearing to be what you want. All right. So what you perceive as more than one particle, what you call two particles, three particles, four atoms, five atoms, six atoms, is the same particle moving so fast it appears to be more than one particle, more than one atom, more than one molecule at a time, at the same time. Are you following that? Yes. Are you beginning to get the picture? Yes. The idea is, literally, everything in physical reality is moving at a speed of light. Yes. Everything in physical reality is actually made from the same one particle. Not the same one kind of particle, and there's a bunch of them, the same one particle. Every atom in the farthest star is made from the same particle that makes up your body. The chair you sit in. The floor you stand on. The trees you see. The same one particle performs the illusion of being every single particle within the physical universe. So literally, everything is one thing, even physically. Therefore, understand the consequences of this notion, of this perspective. If you really understand and start to get a hold of the feeling that when you're moving, that when you look at that star way out there, that the same particle is creating it, that's creating you and everything else right here, and everything everywhere, and everyone everywhere, and every when, then you can understand that the path of the particle, in a sense, it is following a certain geometric path that allows it to appear to be a multitude of particles interacting with each other. You can understand many things from this. Number one. You can understand there really are no forces at all. What appears to be a gravitic force, an electromagnetic force, acting from one particle upon another is not really a force from one particle to another. It is simply that those two particles must interact because it is the same particle interacting with itself because of the path it is following and it has no option but to appear to be interacting with itself. Because that's the description of the path it's following in the same way that if you simply make a geometric shape and cross the lines several times, then those lines have no choice but to appear to be interacting with other lines, but no force is involved. It's simply the product of the geometry of the path the particle is following that makes it appear to be exerting a force on another copy of itself.

Part 10

Because that's the description of the path it's following in the same way that if you simply make a geometric shape and cross the lines several times, then those lines have no choice but to appear to be interacting with other lines, but no force is involved. It's simply the product of the geometry of the path the particle is following that makes it appear to be exerting a force on another copy of itself. But it's simply a relationship of resonance. It's a relationship of resonance. It's a relationship of resonance. It's a relationship of resonance. It's a relationship of presence. Of it having to be, of happening to be in that particular place simultaneously with itself somewhere else. Is this making some sense to you? Yes. Mm-hmm. Yes. That is the first thing you can understand. The second thing you can understand perhaps more pragmatically for you in terms of your day-to-day macroscopic experience is that if everything really is made out of the same one particle following a certain path at infinite speed, then any change at all that happens is a change in the path of the particle. You understand that? Sure. Therefore, any change you decide to make intentionally changes the path of the particle everywhere throughout all of existence. Everywhere. Every change you make changes everything everywhere in physical reality because you're changing the path of the particle. And if you change it at all, you have changed the entire relationship. The entire structure of how that particle goes about creating the assemblage of all of these different objects throughout the physical reality. Think about how powerful that makes you. If you do this, you have literally affected a whole galaxy millions of light years away. Literally. It may appear. It may appear to be a relatively small effect. But it is nonetheless a total effect. As we have explained yesterday of your time, any change is a complete change. And if any change occurs, then what is there is absolutely completely different than what was there before. It is not the same galaxy at all that is there in the next moment than was there a moment before. Now here is something else to consider. Just to really confuse you. This works with the idea of time as well. Because as your scientists know, space time in a sense is one thing. So, the idea of what you call separate discrete moments. One after another. No matter what measurement they may be in. Seconds, minutes, hours, doesn't matter. One moment after another. One moment after another is not really one moment after another. It is all the same one single moment. There is only one moment in existence. Just one. Now. That's it. That's its name. Now. What you experience in physical linear reality structure as several moments. Is the same one moment from different points of view. You simply alter your point of view of the same one moment.

Part 11

hours, doesn't matter. One moment after another. One moment after another is not really one moment after another. It is all the same one single moment. There is only one moment in existence. Just one. Now. That's it. That's its name. Now. What you experience in physical linear reality structure as several moments. Is the same one moment from different points of view. You simply alter your point of view of the same one moment. And in physical reality translate that alteration of perspective of one and only one moment into an apparent succession of moments in order to be able to explain the different angles you are viewing that one moment from. And that is the same one moment. In a linear reality format. So you stretch it out to make it seem like it is a string. When in fact it is a bunch of loops of moments. The same moment being looked at over and over and over again. From all the different perspectives it is possible to experience that one moment from. On other levels. Higher soul levels. Different etheric dimensional realms. You will be able to experience it. More as literally one single moment. All at once. Holographically. You can begin to do this now. Within your reality. As we have said the concept of linear space time is breaking down. You can begin to experience the idea. As more of a holographic holistic experience. The advantage to this is profound. First of all. Synchronicity. What many of you call. I don't know. An amazing coincidence. Happens to be one of the manifestations in physical reality terms. Of the existence. The simultaneous existence of everything. When things come together in an amazing coincidence. It is showing you as best as can be shown to you in physical reality space time. That all these things are one thing. Because then they appear to you. The way you know they are one thing is that they appear to you to be connected. In unusual ways. They don't appear. On one level. To have to be connected. They don't appear to have anything really to do with one another. But yet they come together. At the right place. The right time. Just when you need it to. To make a difference. And that shows you. That they are not only just connected. But really are one thing. One event. You are an event. An event of existence. Existence is the event. You are existence. Everything you experience yourself to be. Is simply the experience of yourself as the event of existence. But in the idea of experiencing yourself as the event of physical reality. You have a number of different ways of perceiving yourself as this event. One of these ways is the attraction into your life of more and more synchronicity. That's letting you know. That you are beginning to function more from a central holographic holistic point of view.

Part 12

experience yourself to be. Is simply the experience of yourself as the event of existence. But in the idea of experiencing yourself as the event of physical reality. You have a number of different ways of perceiving yourself as this event. One of these ways is the attraction into your life of more and more synchronicity. That's letting you know. That you are beginning to function more from a central holographic holistic point of view. When you have more and more acceleration of synchronicity. Just winding up at the right place at the right time. Just happening to overhear exactly the snatch of conversation you really needed. Just when you needed to hear it. Just exactly meeting the person you needed to meet. Just exactly when you needed to meet them. This is showing you that this is all one event. And not really separate incidents. That actually really have to come together in order for something to happen. What you are beginning to experience is that these are simply different points of view. Different aspects. Different perspectives. Of one. Single. Already existing event. As a whole idea. Are you getting this? Yes. The idea also in taking advantage of this principle of the structure of physiological reality. Is that by allowing yourself to experience yourself more holographically. You really can see much more of what you really are as a being. And really experience it. And gain the knowledge. And your vision of what you are. And what you're actually built out of. That the big thing in your brain is only one thing right now. Everything ceases to coexist simultaneously. You begin to experience that journey going back. Then you begin to experience egocentricity sort of interactive collaboration. And this transmission that goes hand in hand with all the multi dimensional experiences you are having simultaneously with this one. In other words... What you call past lives and future lives are not really past and future. They are going through on simultaneously, right now. Because there is only... what? Now. One moment. So everything has to happen in that one moment.低片아서. Everything coexist simultaneously. Everything coexists simultaneously. of physical reality, that they are somehow separate from you and invisible to you and are part of a cause and effect linear reality, that this had to happen before, and that this happened before is causing this to happen now, and that this is happening now will cause this to happen in the future. This is a matter of simply continuity, convenience, that you express it this way in order to make sense out of it in a linear fashion, but that's not really what's happening. It's all happening now. All your past lives, all your future lives, all your alternate reality lives, every level of existence, every dimension of existence is all right here, right now, along with this one.

Part 13

will cause this to happen in the future. This is a matter of simply continuity, convenience, that you express it this way in order to make sense out of it in a linear fashion, but that's not really what's happening. It's all happening now. All your past lives, all your future lives, all your alternate reality lives, every level of existence, every dimension of existence is all right here, right now, along with this one. You now have on your planet, again, the idea of the hologram, which is a very good illustration of exactly this principle and how it is possible. Of course, as we've already mentioned, in some senses, a simpler principle. A simpler analogy would be what you call your television or radio device. You know that at any given moment, all the possible programs you could receive on your television set are all available to you at that moment. They're all there in the airwaves, as you say, but you only see the one your television happens to be tuned to at that moment, but that doesn't mean that the other ones are not real, are not there. The idea of all your life experiences in physical reality is like that. All programs are being run by the overall consciousness all in the one moment of existence that is available for existence to experience itself in. They're all right here, right now. So by knowing that, really getting in touch with that and breathing that in and making it true for you, you can really begin to get more bleed through, so to speak, from the alternate parallel cells that are having a multitude of different kinds of interactions. That's what you call the hologram. You can get all kinds of experiences and you can extract information from them simultaneously that can assist you in expanding your concept of yourself here and now and thus simultaneously in return feeding back information to all your other cells that help them function more smoothly, more effortlessly, more holistically, and thus in turn reinforce your ability to do so as well. This is called picking yourself up by your own bootstraps, spiraling upward in an expansive way. Let us begin now to lock these concepts in a little bit more strongly through what you call the device of relaxed visualizing meditation. All of you now become comfortable in whatever way, shape, and form you so desire to do so. Allow yourself, if you wish, close your eyes or keep them open. It is up to you. It will not affect the quality of this experience, of this exercise. Remember again before we begin to trust your own imagination. It knows what it's doing. The idea, therefore, is to begin to relax by taking a deep, deep breath. Yeah! That's it. Then get into one more deep breath, taking both of these breaths one at a time. In, and letting it out. And one more time. In and out.

Part 14

up to you. It will not affect the quality of this experience, of this exercise. Remember again before we begin to trust your own imagination. It knows what it's doing. The idea, therefore, is to begin to relax by taking a deep, deep breath. Yeah! That's it. Then get into one more deep breath, taking both of these breaths one at a time. In, and letting it out. And one more time. In and out. And one more time. In and hold it, hold it, hold it. Don't let it out. Hold it. Hold it. Don't let it out. Don't let it out. Hold it. Hold it. Don't let it out. Don't you dare let it out. Don't dare let it out. Not for a second. Not a particle. Not an iota. Don't you dare. Keep on holding it. Keep holding it. Don't you dare. I can hear you. Alright. Subtitles by the Amara.org community