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Meditation Breathing And Holding Breath

190 words~1 min listen

My second question, when I go into a meditative state, I get very peaceful and still. Yes. I get to a point where I exhale and it's more comfortable not to inhale again and just stay still and not breathe. All right, so? I'm worried that I'm doing something incorrectly or harming myself. Oh, believe me, when you need to inhale, you will. I will assume that that happens automatically since you're still here speaking with us. I feel it's a gateway to something. I feel... It is, but we can't really go too deeply into it for you at this moment because you're going through a process. Thank you. Love and light. One more thing. When you're in your meditative state and you find yourself exhaling and and find it just, oh, too much trouble to inhale. I would suggest that you allow yourself to recognize the humor in that situation and laugh. And your breathing will be back on track. Yes? Yes. The laughter will take you where you wish to go in your discoveries. All right? Yes. Thank you. Thank you very much. Thank you. Thank you.